A few years ago, I found myself in a place I never expected — unable to sleep for nights on end and desperate for answers. After a lifetime of sleeping well, a sudden job loss and a wave of overwhelming personal stress sent my nervous system into overdrive. I tried everything — supplements, Ambien, sleep hygiene, even CBT-I for three months. Some things helped temporarily, but nothing truly healed the root of the problem. Until I learned about hypnotherapy at the sleep coach academy.

 

Hypnotherapy was a game changer. It was the only approach that addressed not just my sleep, but the deeper emotional and hormonal imbalances I was navigating in perimenopause. That experience led me to become a certified integrative sleep coach, with a focus on hypnotherapy — the very tool that FINALLY brought me peace.

 

Now, after 25 years in the corporate HR world and raising a family, I’ve turned my attention to helping others who feel stuck, overwhelmed, and exhausted. If you’re a busy professional or mom trying to keep everything together while silently struggling with sleep. 

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I see you — and I promise, there is hope.