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FREQUENTLY ASKED QUESTIONS
Q: I’ve tried everything. How is this different?
A: Most approaches focus on managing the thoughts or trying to make them stop. The Peace First Method is personalized to you. We look at the patterns keeping your mind in overdrive, use hypnotherapy and practical tools to work with them at a deeper level, and then bring that work into real life through action and accountability. The goal isn’t to give you more things to “do right”; it’s to help you feel less controlled by your thoughts and more grounded in yourself.
Q: What if sleep is my biggest struggle?
A: Sleep can absolutely be part of what we work on. Rather than trying to force better sleep, we focus on the worry, mental overdrive, and pressure that can keep your mind alert. As those patterns begin to change, sleep can often come more naturally.
Q: What does the Peace First Method cost?
A: The investment for the 8-week Peace First Method is $1500. Payment options are available. If the program feels aligned with what you’re looking for, you can book a short fit call so we can talk about what’s going on and whether working together makes sense.
Q: How is hypnotherapy different from stage hypnosis?
A: Stage hypnosis is entertainment. Hypnotherapy is a collaborative process that helps you work with subconscious patterns behind your thoughts, emotions, and behaviors. You’re awake, aware, and in control the entire time.
Q: Are sessions virtual?
A: Yes. All sessions are held virtually, so you can participate from the comfort and privacy of your own home.
Q: Do I have to have sleep problems for the Peace First Method to be right for me?
A: Not at all. While sleep problems are often what first bring people to this work, the Peace First Method is really about what’s happening underneath: overthinking, anxiety, feeling constantly “on,” or having a hard time quieting your mind.
If your mind feels like it’s running the show and you want to feel more calm, clear and in control again, this work can still be a good fit even if sleep isn’t your main concern.
Q: What actually happens during a session?
A: Every session is a little different because the work isn’t one-size-fits-all. We’ll start with what’s coming up for you, the patterns behind it, and where you may be getting stuck.
From there, I’ll draw from personalized hypnotherapy, mind-body practices, coaching, and practical tools based on what you need that week. Sometimes that may mean working with an overthinking pattern, sometimes taking a specific action, and sometimes slowing things down and helping your mind feel safer and less reactive.
You’re always aware and in control. The goal isn’t to pile on more techniques, it’s to help you change your relationship with the patterns that have been running the show.