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FAQ
Q: How much do your services cost?
A: The first consultation is always free, and based on assessment, I will recommend a sleep solution package that is the best fit for your needs. I do offer payment plans.
Q: I’ve tried everything—can hypnotherapy really help me sleep?
A: Yes! Especially if nothing else has worked. Traditional approaches focus on willpower or conscious thought, but hypnotherapy works at the subconscious level. Our subconscious mind has the biggest impact on behavior - and where over 90% of our reality creation comes from
Q: I’m hooked on sleeping pills—can I ever be free of them?
A: Yes, many of my clients gradually reduce or eliminate with the right support. Hypnotherapy helps retrain the brain - without dependency or side effects
Q: How is hypnosis different from stage hypnosis?
A: Stage hypnosis is for entertainment, hypnotherapy is a science-backed process that helps reprogram your subconscious for real, lasting change. You remain fully aware and in control the entire time.
Q: I struggle with emotional eating/smoking/procrastination—can hypnotherapy help?
A: Yes! Hypnotherapy isn’t just for sleep. It’s a powerful tool to break free from unwanted habits by reprogramming the subconscious patterns that drive them.
Q: How does moon cycle relate to sleep?
A: The moon cycle can subtly affect hormones, mood and sleep - especially in women. I help you work with these natural rhythms using hypnotherapy, nutrition, calming routines, and lifestyle shifts to support your body through each phase.
Q: Do you offer virtual sessions, or do I need to visit an office?
A: All sessions are held virtually, so you can work with me from anywhere. I currently am only working with clients in the U.S.