BEFORE WE GET STARTED
Q: How much do your services cost?
A: Your complimentary consultation is always free. During that call, we'll talk about what's keeping you stuck, answer your questions, and determine whether we're a good fit. If we decide to work together, I'll recommend the program that's best for your needs. Payment plans are available.
Q: I’ve tried everything, can you really help me?
A: Many of my clients come to me after trying supplements, sleep hygiene, CBT-I, medications, and countless routines. The goal isn't to force sleep, it's to calm the mind and nervous system that's keeping sleep from happening naturally. When your brain feels safe again, sleep often follows.
Q: I’m hooked on sleeping pills, can I ever be free of them?
A: Many clients are able to reduce their reliance on sleep aids over time, but this should always be done under the guidance of your prescribing healthcare provider. My role is to help you address the underlying patterns that keep your mind stuck in overdrive so your body can begin trusting sleep again.
Q: How is hypnosis different from stage hypnosis?
A: Stage hypnosis is entertainment. Clinical hypnotherapy is a collaborative process that helps you access the subconscious patterns driving your thoughts, emotions, and behaviors. You're awake, aware, and in control the entire time.
Q: Do you offer virtual sessions, or do I need to visit an office?
A: Yes. All sessions are held virtually, so you can work with me from the comfort of your own home. I currently work with clients throughout the U.S.