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Transform Your Sleep,
Transform Your Life
A holistic sleep coaching program combining hypnotherapy, lifestyle support, mindset coaching, and moon cycle alignment — designed for those who have tried "everything" and still can't sleep.
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Does this sound like you?
You lay awake at night with a racing mind, unable to shut off your thoughts.
You fall asleep only to wake up a few hours later, feeling restless and alert.
You rely on sleep aids but wish you could sleep naturally, like you used to.
You've tried everything—‘magic’ supplements, sleep hygiene, meditation—but nothing seems to work long-term.
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If this sounds familiar, you are not alone
These are signs of a mind stuck in overdrive. No matter how tired you are, your nervous system has been trained to stay on high alert which is causing insomnia to take over your life.
YOUR BATTLE ENDS HERE
Not with another band-aid fix or 'magic pill' - but in rewiring the patterns that keep your mind on loop.
With hypnotherapy in combination with multiple modalities, we will address the root causes of your sleep issues, creating a personalized path to deep, restorative rest.
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Are you ready to break the cycle and reclaim your life?
In Their Words...
As a busy Veterinarian, my mind was constantly racing at night. I'd lie awake thinking about patients, surgeries and everything I didn't get done. I was skeptical about hypnotherapy, but working with Rebecca was a turning point. Her calming approach and personalized sessions helped me finally quiet my thoughts and sleep deeply again.
- Dr. Lauren M.
Perimenopause wrecked my sleep. I tried everything. Prescription and herbal sleeping pills, but nothing worked until I worked with Rebecca, She was calm, compassionate and thorough. No stone was left unturned. I finally feel like myself again.
- Melissa R., 48
Why does THIS work?
Because most solutions focus only on surface symptoms - like sleep hygiene, supplements/sleeping pills, or strict routines. But insomnia often stems from deeper, unconscious patterns - like stress, overthinking, or hormonal shifts - that keep your nervous system in high alert to 'protect' you.
This approach rewires the root cause through personalized hypnotherapy, mind-body strategies, and practical coaching.
We will calm the overdrive and retrain your brain and body to sleep naturally again.
What can I expect from this program?
A free, no pressure sleep consultation - I'll help you get clear on what's really going & what needs to shift so you finally know what to do next.
Your personalized integrative sleep coach - you won't be doing this alone. I'll be there each week to guide you with support, keeping you on track.
A goal-oriented treatment plan - we'll create a step by step plan focused on your results - so you start feeling progress right away.
A deep dive into what's really keeping you awake - We'll look beyond the surface together to uncover the root causes - mental, emotional, physical - and work holistically to shift them for good
Are you ready to get to the root cause of your sleep issues?
Resources:
My top 3 book picks for sleep & wellness
By RJ Spina. A powerful guide to heal & transform. A life altering perspective on the mind-body connection and our limitless capacity for change.
By Sasha Stephens. Written by someone who overcame years of chronic insomnia, this book offers a refreshingly gentle and empowering path to restful sleep.
By Dr. Guy Meadows. This science-based, compassionate guide teaches how to stop battling insomnia and start trusting your body again - without medication or rigid sleep rules.
By RJ Spina. A powerful guide to heal & transform. A life altering perspective on the mind-body connection and our limitless capacity for change.