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THE
PEACE FIRST
METHOD
Calm your racing mind.
Trust yourself again.
Let sleep follow.
Stop fighting your thoughts.
Start changing your relationship with them.
A personalized 8-week experience to help you break the cycle of overthinking, feel at peace in your own mind, and start feeling like yourself again.
Does this feel familiar?
Your mind won't slow down even when you desperately want it to.
You wake up in the middle of the night, and your mind immediately starts racing.
You overthink conversations, decisions, and situations long after they're over.
You've tried supplements, routines, and countless strategies, but nothing seems to create lasting peace.
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If this feels familiar, the
Peace First Method
may be a fit for you
These are signs of a mind stuck in overdrive. When your brain gets used to worrying, analyzing, replaying, or trying to control what happens next, it can learn to stay on high alert.
Even when you're exhausted, your mind keeps scanning for problems, replaying conversations, planning ahead, or wondering if you'll sleep.
The more you fight your thoughts, the louder they can become.
How the PEACE FIRST METHOD is different
Most approaches focus on trying to stop the thoughts.
The Peace First Method changes your relationship with them.
Instead of fighting your mind, you’ll learn to understand what’s driving the overthinking, interrupt the patterns keeping you stuck, and rebuild trust in yourself.
When your mind no longer feels like something you have to control, peace becomes possible.
I've lived this too. You don't have to keep figuring it out alone.
Imagine feeling like yourself again.
Less Mental Noise.
Stop getting pulled into every thought.
More Trust in Yourself.
Feel grounded without constantly needing reassurance.
Less Pressure Around Sleep.
Let your mind settle instead of trying to force it.
More Peace.
Not a perfectly quiet mind, a mind that no longer runs your life.
Why the Peace First Method Works
We go beyond quieting thoughts to retrain the patterns that keep creating them.
When worry, overthinking, and the need for control become habitual, your mind can learn to stay on high alert.
We help retrain those patterns using hypnotherapy, mind-body tools, and practical coaching.
As your mind returns to peace, you begin to feel more like yourself again—and sleep can come more naturally
Quiet the overdrive.
Rebuild trust. Return to peace.
What you'll experience
Personalized hypnotherapy based on your specific patterns, fears, and goals, including a recording you can continue using between sessions
Practical tools for an overactive mind to help interrupt looping thoughts and create more mental space
Action + accountability so you’re not just understanding your patterns, you’re practicing doing things differently in real life
Sleep, grounding, and calming practices tailored to what’s actually relevant for you
Weekly 1:1 sessions for 8 weeks, with the flexibility to adjust the work as things shift
Investment: $1,500
payment options available
My favorite books for better sleep & calmer mind.
By RJ Spina. A powerful guide to heal & transform. A life altering perspective on the mind-body connection and our limitless capacity for change.
By Sasha Stephens. Written by someone who overcame years of chronic insomnia, this book offers a refreshingly gentle and empowering path to restful sleep.
By Dr. Guy Meadows. This science-based, compassionate guide teaches how to stop battling insomnia and start trusting your body again - without medication or rigid sleep rules.
By RJ Spina. A powerful guide to heal & transform. A life altering perspective on the mind-body connection and our limitless capacity for change.